Lori Mitchell was one of the first trainers to bring pole fit classes to Canada and when I started to work for her I was ecstatic to introduce people to this fun and effective way of working out. Our classes are small enough for you to feel comfortable and have one on one help from the trainer. We like to make our environment fun and non competitive so people feel they can join a class at any level.
"Our Pole fit class is a great full body workout from head to toe. We use the pole to gain upper body strength, core strength and of course the legs. We use light weights as well to help tone the muscles. Get ready for a fantastic workout!" -Lori Mitchell
Our pole fit classes have three levels and each one prepares you for the next you can easily start at level one and make your way to level three in no time. Here's a little information on what each level entails
Level 1: Our introduction to pole dancing and sensual movement for fitness. Participants gain a solid foundation of pole work and sensual movement transforming your mind and body and preparing you for more advanced levels. These classes are sexy, lively and fun! Includes both a pole and floor routine... be prepared to meet your sexy side! (No experience needed)
Level 2: We perfect the moves from Level 1 and teach you a whole new set of exciting moves. You learn yet another fun and sexy pole and floor routine.
Level 3: You may be ready to start flipping upside down on the pole and learning some Intermediate pole tricks. Your rhythm, balance, strength and flexibility will all start to tie in together and you may want to start thinking about putting on a show of your own
Here's a video of what you can expect for our pole fitness Level 1 class
I also offer pole fit parties, people book our studio and bring friends to spend some time learning pole fitness moves. We have done birthdays, bachelorette parties and retirements. We also offer you the option of coming to you, you can organize a girls night with your friends and we bring our equipment and teach you fun pole fit moves right in your home.
Picture from a recent pole fit party
"Sensual Fitness will raise your level of self-confidence, body awareness and physical power to new levels. Sensual Fitness combines stretch, sculpt, sensual dance and pole dancing moves into a fitness class that will move your body the way it is intended to move." Lori Mitchell
Come join us today for a sensual fitness class, it's a fun way to get fit and healthy. I encourage you to ask questions, if you have any comments, concerns or inquiries I will be happy to answer them.
Sincerely, Camille Venit
